Wednesday, June 19, 2013
-
The sun and fresh air are important for our bodies and minds, since levels of melatonin and serotonin — natural substances that regulate sleep, mood, appetite, memory and more — are affected when we’re exposed to less light. Photo: Martinmark, Dreamstime.com -
One way to help combat the winter blues is to bring color into your life: Wear bright colors, bring flowers into your home or add colorful pillows to your living room. Photo: Martinmark, Dreamstime.com
© 2013 Hearst Communications Inc.
