"If you exercise, get in shape and stop being ashamed of your body, you will have more sex," says personal trainer Lisa Lynn.
Photo: Yuri Arcurs, Dreamstime.com
Do cat and cow for spine flexibility and to strengthen the abdominal muscles.
Photo: Lisegagne, IStockphoto.com
Dead-lift with weights to build your core and upper and lower body strength.
Photo: Rognar, IStockphoto.com
Do traveling lunges, for thighs, butt and core.