Friday, May 24, 2013
-
"If you exercise, get in shape and stop being ashamed of your body, you will have more sex," says personal trainer Lisa Lynn. Photo: Yuri Arcurs, Dreamstime.com -
Do cat and cow for spine flexibility and to strengthen the abdominal muscles. Photo: Lisegagne, IStockphoto.com -
Dead-lift with weights to build your core and upper and lower body strength. Photo: Rognar, IStockphoto.com -
Do traveling lunges, for thighs, butt and core. Photo: IStockphoto.com
© 2013 Hearst Communications Inc.
